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Coaching Packages


Comprehensive Triathlon Training Plan – $100/month

Services Include:

  • Initial Athlete Assessment
  • Macro Periodization Training Plan
  • Weekly Customized Training Schedule through Training Peaks
  • Regular Performance Testing/Analysis of swim, bike, and run
  • Transition Training
  • Race Planning and Post Race Reviews
  • Nutrition Training
  • Race Day Nutrition Planning
  • Mental Race Day Planning
  • Communications through email, text, phone, and face to face meetings
  • Group/Coach Training Time Opportunities if you reside in the S.FLA area

Online Comprehensive Triathlon Training Plan – $80/month

Services Include:

  • Initial Athlete Assessment
  • Macro Periodization Training Plan
  • Weekly Customized Training Schedule through Training Peaks
  • Regular Performance Testing/Analysis of swim, bike, and run
  • Transition Advice/Guidance
  • Race Planning and Post Race Reviews
  • Endurance Nutrition Advice/Guidance
  • Race Day Nutrition Planning
  • Mental Race Day Planning
  • Communications through email, text, & phone


Running Plans – $100/month

Services Include:

  • Initial Athlete Assessment
  • Weekly Customized Training Schedule through Training Peaks
  • Speed Training
  • Distance/Endurance Training
  • Race Plan(s)
  • Race Day Nutrition
  • Mental Race Day Planning
  • Communications through email, text, phone, and face to face meetings
Individual Swim Instruction – $25/session

Services Include:

  • Stroke Assessment
  • Stroke Improvement Guidance
  • Development of Drills for Continued Improvement
  • Open Water Training Sessions Available on Request
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Coach Tim Lewis
Miami, FL 33189

Contact Coach Tim
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