Coaching Packages

Comprehensive Triathlon Training Plan – $100/month

Services Include:

• Initial Athlete Assessment
• Macro Periodization Training Plan
• Weekly Customized Training Schedule through Training Peaks
• Regular Performance Testing/Analysis of swim, bike, and run
• Transition Training
• Race Planning and Post Race Reviews
• Nutrition Training
• Race Day Nutrition Planning
• Mental Race Day Planning
• Communications through email, text, phone, and face to face meetings
• Group/Coach Training Time Opportunities if you reside in the S.FLA area

Online Comprehensive Triathlon Training Plan – $80/month

Services Include:

• Initial Athlete Assessment
• Macro Periodization Training Plan
• Weekly Customized Training Schedule through Training Peaks
• Regular Performance Testing/Analysis of swim, bike, and run
• Transition Advice/Guidance
• Race Planning and Post Race Reviews
• Endurance Nutrition Advice/Guidance
• Race Day Nutrition Planning
• Mental Race Day Planning
• Communications through email, text, & phone

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Running Plans – $100/month

Services Include:

• Initial Athlete Assessment
• Weekly Customized Training Schedule through Training Peaks
• Speed Training
• Distance/Endurance Training
• Race Plan(s)
• Race Day Nutrition
• Mental Race Day Planning
• Communications through email, text, phone, and face to face meetings

Individual Swim Instruction – $25/session

Services Include:

• Stroke Assessment
• Stroke Improvement Guidance
• Development of Drills for Continued Improvement
• Open Water Training Sessions Available on Request