Cycling Pace Chart
MPH
12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
20K / 12.4 Miles
1:02 :57 :53 :50 :47 :44 :41 :39 :37 :36 :34 :32 :31 :30 :29 :28 :27 :26 :25 |
40K / 24.9 Miles
2:04 1:55 1:47 1:39 1:33 1:28 1:23 1:19 1:15 1:11 1:08 1:05 1:02 1:00 :57 :55 :53 :51 :50 |
56 / Miles
4:40 4:18 4:00 3:44 3:30 3:18 3:07 2:57 2:48 2:40 2:33 2:26 2:20 2:14 2:09 2:04 2:00 1:56 1:52 |
112 Miles
9:20 8:37 8:00 7:28 7:00 6:35 6:13 5:54 5:36 5:20 5:05 4:52 4:40 4:29 4:18 4:09 4:00 3:52 3:44 |