Cycling Pace Chart

MPH
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

20K / 12.4 Miles
1:02
:57
:53
:50
:47
:44
:41
:39
:37
:36
:34
:32
:31
:30
:29
:28
:27
:26
:25

40K / 24.9 Miles
2:04
1:55
1:47
1:39
1:33
1:28
1:23
1:19
1:15
1:11
1:08
1:05
1:02
1:00
:57
:55
:53
:51
:50

56 / Miles
4:40
4:18
4:00
3:44
3:30
3:18
3:07
2:57
2:48
2:40
2:33
2:26
2:20
2:14
2:09
2:04
2:00
1:56
1:52

112 Miles
9:20
8:37
8:00
7:28
7:00
6:35
6:13
5:54
5:36
5:20
5:05
4:52
4:40
4:29
4:18
4:09
4:00
3:52
3:44